Can Bagels Be Healthy?

Can Bagels Be Healthy?

Many people wonder if bagels can be healthy.  Yes, bagels can be healthy.  There are many mindful ways to make bagels healthy! 

For example, you can scoop a bagel out; when doing so you remove most of the bread on the inside of the bagel and also about two-thirds to three-quarters of the carbohydrates.  You can also choose fillings such as turkey, grilled chicken, or egg whites, which are low-fat, lean-proteins.  For condiments, mustard is a great choice.  When choosing a cream cheese or a spread, you can ask for a light “schmear” and add fresh veggies like organic butter lettuce, vine-ripened tomato, or red onion.  These are just a few suggestions.  Come to Abel’s Bagels in Las Vegas, NV where we serve up NY Style, hand-rolled , boiled, and baked bagels with organic, natural, and mindful ingredients!  We can help you choose a healthy option for your breakfast or lunch!

Click here to see many healthy option! Abel's Bagels - Menu

God bless!

Nick – Owner – Abel’s Bagels, SW, LV, NV, @abelsbagelslv